The Youth Speak Forum 2024, an initiative powered by GRI Education and hosted by AIESEC in Sri Lanka, gathered young minds and influential leaders to address the crucial topic of mental health and well-being. This event, in line with the Sustainable Development Goals (SDGs), especially Goal 3.4: Good Health and Well-being, sought to inspire and mobilize the youth to advocate for improved mental health practices and support systems in their communities.
Inaugural Session by Mr. Hasintha Hewawasam
The forum was started with an inspiring opening session led by Mr. Hasintha Hewawasam, a Psychological Counselor and Mentor. Hasintha set an enthusiastic tone for the day. His speech emphasized the importance of mental health awareness and highlighted the pivotal role of youth in cultivating a supportive environment for those dealing with mental health issues.
Keynote Address by Amra Ali Anwer
The keynote address was delivered by Ms. Amra Ali Anwer, a prominent Psychologist from the Child Protection Force. Amra shared valuable insights on the current state of mental health among young people, stressing the need for early intervention and robust community support systems. Her extensive experience in child protection provided an essential perspective on safeguarding the mental health of younger populations, making her address both compelling and inspirational.
Panel Discussion on Adaptability
A dynamic panel discussion followed the keynote speech, featuring experts from various fields who shared their unique perspectives:
Ms. Amra Ali Anwer; discussed the importance of early mental health intervention in child psychology.
Ms. Shanuki De Alwis; a TEDx Speaker, Social Activist, and Development Communications Specialist, spoke about her advocacy efforts and the power of storytelling in breaking the stigma around mental health issues.
Ms. Nimēthri Gunasekara; a Clinical and Counseling Psychologist and Lecturer, provided insights on therapeutic interventions and the impact of cultural factors on mental health practices.
Dr. Prabha Vidyatilake; Senior Registrar in Child and Adolescent Psychiatry at Colombo North Teaching Hospital, shared clinical perspectives on diagnosing and treating mental health disorders in youth.
Yoga for Mental Health: Practical Insights
K.M. Mangalika Sriyani Abeyrathne, a Hatha Yoga instructor from the Institute of Human Excellence and Astanka Yoga Mandir, emphasized the benefits of yoga in managing stress and promoting mental clarity. Her sessions focused on practical techniques such as asanas (yoga postures), pranayama (breathing exercises), and meditation, offering participants tools for immediate relief and long-term mental resilience.
Waruni Bible, another Yoga Instructor at Astanka Yoga Mandir, brought her expertise in Pranayama from the Gitananda yoga tradition in Pondicherry. She guided participants through advanced pranayama techniques, underscoring their effectiveness in calming the mind and enhancing emotional balance.
Engaging Youth Delegates
Interactive sessions saw enthusiastic participation from school students and undergraduates, who engaged in discussions on various aspects of mental health. These sessions provided a safe space for young delegates to share their experiences, perspectives, and concerns regarding mental health challenges. Facilitators encouraged open dialogue and small group discussions, fostering an exchange of ideas and practical solutions.
GRI Education Consultancies set up informative stalls throughout the forum, engaging participants and providing valuable resources related to education and career guidance. These stalls served as information hubs where delegates, including school students and undergraduates, could explore educational opportunities, scholarships, and counseling services offered by GRI Education Consultancies.
By bringing together diverse perspectives and fostering an environment of open dialogue, the Youth Speak Forum successfully empowered young people to become advocates for mental health and well-being in their communities.
